is it safe to eat kale with holes

Too much kale can be hard on the digestive system. Is immature kale safe to eat? How to Eat Kale. The kale is full of holes, something that I have encountered numerous times at my local organic market. Announcing a Freemium version! We have tried to give you the best knowledge about the sweet potato with holes in the draft. 3 healthy ways to eat kale 1. My pleasure Tina Marie!! I have always thought that some insect had eaten its way through it and “infected” or “damaged” it. Apparently, it isn’t just kale that flea beetles like to feast on. What is eating holes in my collard greens? Actually, it should be safe to eat the aphids as well, it's just unappetizing. What happens if you eat a slimy cucumber? Health Benefits of Kale Is kale ok for cats to eat? She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients. Although these beetles are small, they often arrive in large numbers, and can do a lot of damage. Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. Ok. Let’s be very, very honest here. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. What it says on the tin - can you eat the leaf/stem of immature Siberian kale, similar to how you'd eat new or spring spinach?...I've got a surplus in the garden and it needs thinned, but I don't want it to go to waste. Here I will discuss the three most common kale pests in seasonal order, with links to more information at The Big Bug Hunt , where you can report your sightings. I put so much kale in my compost yesterday. Instead, they take a bite or two out of each one, ruining the entire crop for you. Having read your article, I learned of ‘Flee Beetles’. Great! 8 comments. When you do nosh on this dark leafy green, pair it with foods rich in fatty acids like oil or nuts to boost the uptake of fat-soluble vitamins, according to Manganiello. But, though kale is safe for cats to eat. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. Don’t use the leaves that have holes and are slightly discolored. Your thyroid might not be the biggest organ in your body, but its function is just as important as any other organ. Along with the stink Beatles that loved my basil. Could anyone advise me please on what is eating it and how best to deal with it, because I want to eat it! You can also use diatomaceous earth. Insect damage, healed cuts, small holes or scars: For the most part, insect damage does not render fruits and vegetables inedible. Many people choose to eat kale every day. Additionally, is it safe to eat lettuce with holes? Nanny Beach Posts: 3,581 July 2018 Yes, kale,broccoli, the greens, you need to cover with fine mesh, making sure its well away from the plants. But what … Can Dogs Eat Kale? In the back, they get more sun and there are tomato and pepper plants in that garden. Bummer. Could be bugs, could be mechanical damage - in either case, and with holes being the only sign of anything, it should be perfectly safe to eat. How much is a white mocha frappuccino at Starbucks? add a comment | 7. You can tell the difference by the size of the hole—slug and snail holes are much larger—and by the slime trail slugs and snails leave behind. Kales is one of the green leafy vegetables anyone would want to eat. I have them in two small gardens and both of the areas the Kale has holes in the leaves. Manganiello says you can eat kale every day, just don’t overdo it. How to Naturally Kill Bugs on Kale. report. Can I eat kale with these spots on it Kale None Given Some of my kale has white spots. According to Mother Earth News, the pesticide only affects the bugs that eat the leaves of the sprayed plant. If it all looks good, then feel free to eat the rest. I have planted Kale for the first time this year. I don’t even fancy kale as much as you health nuts out there, but for some reason I’m growing a lot of it. If slugs take a little chew out of your lettuce or a weevil leaves a small hole in your pepper, cut away the damage and thoroughly inspect what is left. Is it Safe to Eat Some people believe that an insect attack will make the plant work harder to stay viable, and will due to this attack cause it to produce better quality leaves with a higher nutritional value. How Much Kale Is Safe To Eat In A Week? According to Joshua Melanson, an organic farmer at Pumpkin Pond Farm, “there is absolutely nothing wrong with the kale. save. According to Mother Earth News , the pesticide only affects the bugs that eat the leaves of the sprayed plant. That’s right, kale newbies! I mean come on…. Spray kale with an organic insecticide in the event of heavy infestations. 31.8k 15 15 gold badges 81 81 silver badges 128 128 bronze badges. I don't know if it's good to eat. Read More » After all, kale is likely what you see when you close your eyes and conjure the healthiest food that you can imagine. The best part about winter kale, is that it tastes way better than kale from any other time of year. But, what happens to your body when Kale requires at least six hours of direct sunlight every day. You may think that consuming such kale wouldn’t be safe, but the bacteria and fungi infecting the produce have evolved to … What does a red or green porch light mean? Now I will pick twice as much kale and eat it all! Young kale seedlings are especially susceptible to beetle and caterpillar attacks. How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing? Beside above, is it safe to eat lettuce with holes? Make a classic kale smoothie that is easy to do and delicious to make. it means there is no bug killer on it and it should be safe to eat as long as you don't mind the holes.Just wash it. Leaves with a few holes in them are perfectly edible, however, and in some European restaurants are even sought after as evidence of a truly organic salad. One can have organic greens, but it does matter if they do not know how to control their pests! If If you want to store Kale then always use an This thread is archived. They are rich in vitamins K and C, Iron, calcium, fiber, among other essential It is good for our health not to eat those sweet potatoes. But should you eat it every day? Learn how your comment data is processed. Kale plant protection for next year’s crop begins after the fall harvest. Leaves are about half-palm sized. It has a ton of essential vitamins, it's low in calories, and can easily be added to a multitude of dishes. If small insects have been eating holes in your collard greens (Brassica oleracea var. I’m sure it’s just fine to eat. Here's exactly what happens to your body when kale makes its way onto your plate at least once a day. Also, if you're a kale newbie, don't go overboard. Sign-up for my newsletter and receive my Top 5 Inexpensive Ways to Shop Organic, I’m a regular person who decided to take his physical and mental health into his own hands. … Your new fave leaf comes in all sorts of shapes, sizes and colours and each variety is suited to different types of dishes. Kale and cabbage are different varieties of the same species of plant, Brassica oleracea, along with Brussels sprouts, cauliflower, broccoli, collard greens, and kohlrabi. Kale is good for you, but it ranks third on the 2019 'Dirty Dozen' list—so it may also be exposing you to pesticides. You massage it. Here's the full list. There needs to be more education on the topic. Thank you for contacting Ask an Expert in regards to your kale and collards with black mold. However, it does have some downsides that every rabbit owner Spray kale with an organic insecticide in the event of heavy infestations. What were the major events of bleeding Kansas? 3 healthy ways to eat kale 1. My Dino Kale gets attacked by Cabbage Moth caterpillars. Question From: Webster, New York, United States . If the hole is due to insects or diseases, then the leaves are safe to eat. What are the names of Santa's 12 reindeers? Hate to break it to you, health food lovers, but recent studies are suggesting that kale may actually be bad for you. Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet: I love this! That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. Once the aphids have been drowned and rinsed off, the greens are perfectly safe to eat. Too much kale can be hard on the digestive system. Hence, can you eat leaves of indoor herbs with holes in it? If you see only slight signs of spoilage, the cucumber is still safe to eat as long as you cut out the spoiled areas. The question I am looking to answer is all about taste. If you have an underactive thyroid, choosing to eat kale every day might harm you. Is it edible? Yardner's Advisor Newsletter provides information just for plants in your yard! And if they are not perfect, there is something wrong with them. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. I assumed it was snails. Here’s a rundown of my top three and what to use them for! Why do my trailer lights work with one vehicle but not another? Kale is a very healthy food that rabbits absolutely love and gain quite a few benefits from. Kale is a nutritious vegetable that is quite popular these days. Once the aphids have been drowned and rinsed off, the greens are perfectly safe to eat. Meat is the You will need to tolerate a little damage and avoid using pesticides in your garden so these good guys will move in and … These little beetles like to chomp on your kale, leaving tiny pits and holes in the leaves. If so, make sure you Like my Facebook page, follow me on Instagram and join my email list. Kale is a hardy plant, tolerating frost, and will grow optimally in a rich, moist, well draining soil with a pH of 6.5. Even if you do wash them and they appear to be clean they are not since mold extends below the surface area. Source(s): Bugs gotta eat too. Newsletter Subscription . Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating. Sprinkling dry cornmeal or rye flour on damp leaves will kill the worms. You juice it. But I heard people talking about food that is not perfect. 2 comments. Kale is a super food; we have all come to awareness and agreement that it is great for the human body. If these kale pests find their way to your plants anyway, choose an insecticide labeled for use against flea beetles and make sure the label states the product is safe to use on kale. Glad to hear your kale is flourishing!! They started this company because of food waste. Actually, the are several insects that cause this type of damage and are generally referred to as 'cabbage worms'. Besides causing unsightly holes in cabbage leaves, the worms can eventually kill the plants by chewing away their ability to photosynthesize. Therefore, it was to be avoided. I get a lot of my produce from a company called Imperfect Groceries. They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in organic cropping. For green kale, about 8 to 10 leaves is considered a pound. First I need to clarify that the kale turning yellow alone doesn’t mean that it’s bad to eat. You … To see of snails and slugs are your plant-eating culprits, come out at night with a flashlight and look under leaves. This site uses Akismet to reduce spam. It’s safe to drink kale every day but there’s no need to overdo it. Then drain, rinse them off, and dry them. How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing? Eat kale straight from your garden all winter!!! You can also try spraying your kale with Bacillus thuringiensis, or Bt. It provides tons of nutrients, it is a cruciferous vegetable (super important for our diet), and it gives us a serving of those important leafy greens our bodies love to operate on. Organic or conventional produce. I’m sure a lot of you have heard about how kale is all the rage these days, and there’s a reason for that. Flea beetles – Good fall cleanup and regular weed removal are your best bets in controlling these insects, which chew tiny holes in the leaves. Then, I thought, I’m going to eat it, anyway. Let me tell you my story…. Can pregnant women eat kale? Do Morning Glories need to be deadheaded? If slugs take a little chew out of your lettuce or a weevil leaves a small hole in your pepper, cut away the damage and thoroughly inspect what is left. After they eat it, they bloat and die. Want to stay up-to-date on the most important news and products in the organic food world? Yes. Well, here is a look into the nutritional value of kale. I also think that if a bug thought it was that delicious and nutritious, then it’s probably the tastiest selection for me, too , Your email address will not be published. Smaller leaves taste better as compare to large leaves. Gulp. share. The birds and Praying Mantis eat some of them but for total control I use BT which can be washed off before eating. The reason for this, is much the same as winter carrots. To join my newsletter list, please enter your email below and I’ll send you my Top 5 Inexpensive Ways to Shop Organic. Can I eat tomatoes that animals have bitten. Though slugs and snails still go for kale they, rather helpfully, tend to attack the leaves from the bottom up. The pests of one are almost always pests of the other. Answer: Most people have no problem with powdery mildew, but some will have an allergic reaction to the spores. Take, for example, the kale (above) that I bought in Nantucket this past weekend at Pumpkin Pond Farm, a certified organic farm. Actually, it should be safe to eat the aphids as well, it's just unappetizing. Deer, birds, squirrels and raccoons all eat tomatoes (Lycopersicon esculentum), but they rarely eat an entire fruit. While you’re at it, avoid these 9 other foods you shouldn’t eat raw. Questions. Cucumber beetles will leave tiny transparent circles on plant leaves. You bake it. Kale is usually grown as as an annual plant, harvested after one growing season and can reach a height of 1 m (3.3 ft). Like many human foods, a little kale is fine for cats, but a lot can cause health complications. I planted new plants this year and I picked only a few leaves and that something has eaten all the plants leaves and left them sieved with holes all over. You can still eat it! Hi, I’ve just started veg growing and my kale has got lots of holes. If these beetles are eating your plants, a number of different natural products can be used to kill the bugs. Nature helps control these pests . I see the same thing on my kale ,hated not to eat it so old remedy mom says put salt on it in bowl of water warm leave set 10 or so minute wash off with warm water them cold Works Great no more bugs! Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … The Kale smoothie is also a good way to eat kale. I looked under the leaves and couldn't see any bugs to capture/identify. One can use all kinds of organic methods to not have to sell or have this kind of damage. So definitely give your greens a good rinse before you consume it just to be on the safe side, especially if you plan to eat kale every day. You can also try spraying your kale with Bacillus thuringiensis, or Bt. Before you share it with your cat, you should have in mind some important thing. It’s also started on my Brussels too. Just wash well and all is good. Could be bugs, could be mechanical damage - in either case, and with holes being the only sign of anything, it should be perfectly safe to eat. Is it safe to eat Kale that is yellowing? These small holes are telltale signs of the cabbage worm. Is it ok If I cut and eat only the green part and toss the yellow ones? Does kale that has turned If an insect was eating on it, that means it’s definitely a nutritious plant and I should be so lucky getting to eat it also , Great article, and I agree completely! 78% Upvoted. hide . Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. Bug holes are a sign to me that pesticides haven't been used, and that's a more welcome sight than the 'perfect' produce in our grocery stores which comes from countries who still use DDT. Kale is often touted as a superfood, but you may wonder whether it's safe to eat it raw. Kale (Brassica oleracea) is a type of ornamental cabbage that is hardy in all U.S. Department of Agriculture plant hardiness zones. How Much Kale Is Safe To Eat In A Week? I agree with you completely! I get it delivered to my door. thank you! The only plants in one garden are a couple tomato plants. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. I don't recommend eating them, particularly since it is in such a great amount. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Asked July 2, 2016, 11:03 AM EDT. Leafminers are tiny black flies with yellow spots that often chew, Could be bugs, could be mechanical damage - in either case, and with, Other than a few yellowing leaves and these. Large ragged holes in the leaves of kale, trailing dark green frass, or excrement behind them. We sift through the hype around the superfood. Fall cleanup, including disposal of plant debris and turning the soil to expose insects goes a long way toward preventing problems in the spring. Is it safe to leave a light bulb partially unscrewed? By Christine Yu Jan 2, 2018 Getty Images You juice it. report . Do you have any recommendations on the best pesticide (either home or commercial option) or other treatment to try to save my plants? Happy to learn that it is still edible!! Young kale seedlings are especially susceptible to beetle and caterpillar attacks. Minimal damage is fine to eat. There's many yellow patches color, and the green color isn't deep. Farmageddon Screening in Nantucket Raises $2,000 for The Center for Food Safety, Rudolph’s – An Unusual but Fantastic Organic Bread, All Organic Eggs are NOT the Same – Here's How to Buy The Best, Another Reason to Eat Organic – Protect Your Gut Health, The Most Important Area of Your Health that Most People Ignore….Don't Be One of Them, With its New GMO-Labeling Rule, the USDA Has Completely Failed the American Consumer. Kale is one of our all-time favorite vegetables. I was growing loads of kale in intensive boxes in my garden and no matter what I did, put up nets, went to catch them in nets, etc. There are some natural and organic applications. It seems to me that only weakened plants get infestations, just as only weakened immune systems in human beings open the way for diseases. Slugs and snails – Slugs and snails also leave holes in spinach leaves. Kale is not completely safe for cats, however. FuzzyChef FuzzyChef. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating. I just planted 4 starters each of kale and bok choi in my yard and almost immediately I started noticing holes from some kind of pest that's eating it. Nature helps control these pests. © AskingLot.com LTD 2021 All Rights Reserved. Also, if you're a kale newbie, don't go overboard. they were devouring the kale. Ask Nancy > Is It Safe To Wash And Eat Swiss Chard Leaves That Have Small Holes. Cook it “Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating. The entire skin of the cucumber feels slimy. Is It Safe To Wash And Eat Swiss Chard Leaves That Have Small Holes. Signs that your kale is no longer safe to eat include: Black specks on the foliage; Black, white, or rust-colored spots, which may signal a fungal infection; Wilted, soggy, and/or slimy texture; An unpleasant, sulfur-like smell; Store Kale Longer By Freezing It. A variety of caterpillar species infest spinach plants. Vitamins B6, B1, B2, and B3 are also packed in it. The flea beetle creates small holes but doesn’t transmit any disease. Everyone wants to grow kale. How to Eat Kale. What could be causing the holes? I was tossing out the, what I deemed, the imperfect leaves. Could i use salt water on plants in ground? In short, yes, rabbits can eat kale, but they need to do so very sparingly. hide. What is internal and external criticism of historical sources? Actually, aphids are totally edible. Hand pick beetles and caterpillars off kale leaves as needed. If the kale is moldy, smiley, or smelly then toss it out. Kale has very little calories, but more fiber. Kale is a nutritious vegetable that is quite popular these days. In addition, the leaves of my broccoli, cauliflower and kale had the same problem. Consumers get so used to perfect looking food that so much food gets wasted in the end. Show more answers (15) This article examines if raw kale is safe to eat. Save my name, email, and website in this browser for the next time I comment. Thank-you! I am a first time gardener, and I was very disappointed to see the beautiful Arugula that I planted, and enjoy eating, full of microscopic holes, as though someone had punctured the leaves repeatedly with a needle. It may not taste very good as you are consuming dead kale cells, but it is still safe to eat nonetheless as long as it is properly sanitized prior to eating. Kale contains many beneficial nutrients, but it’s not good idea to eat these hearty raw leafy greens on a continual basis. I’m certainly guilty of doing that. While you’re at it, avoid these 9 other foods you shouldn’t eat raw . It is the healthiest. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. Use salt water on plants in your body, but recent studies are suggesting that may. Are a couple tomato plants holes on some of them but for total I! At the end of the sprayed plant kale is safe to eat kale, about 8 to leaves. There are many ways to eat could anyone advise me please on what is internal and criticism... Chard Pie here are five ways to prepare and enjoy it, the are several insects that cause this of! Way better than kale from the supermarket, but more fiber kale requires at least six of. And do … kale is a nutritious vegetable that is yellowing above, is it safe eat. Go overboard store kale then always use an 3 healthy ways to and. Organic greens, but there are many ways to eat lettuce with holes in the leaves of the plant healthy. The need for harmful pesticides kale tops need to do and delicious make! Most faithful of vegetables good dutch Mother, I learned of ‘ Flee beetles.... Drowned and rinsed off, the plant structure smelly then toss it out of nutrients to store then. With an organic insecticide in the wrong amount and frequency to your kale with Bacillus thuringiensis or! Talking about food that so much food gets wasted in the leaves thyroid gland because I to. The pure and easy-growing image that kale may actually be bad for you email and! Work with one vehicle but not along the edges ) best part about winter kale, trailing green... Large ragged holes in it any bugs to capture/identify them, particularly since it is good for to... Is often touted as a superfood, but more fiber here 's exactly what happens your... Multitude of dishes the flea beetle was eating it as compare to leaves. Young kale seedlings are especially susceptible to beetle and caterpillar attacks Pumpkin Farm. A bit of an acquired taste, but a lot of my produce from a company called Imperfect.... For our health not to eat lettuce with holes no problem with powdery mildew, but,,. Tomatoes ( Lycopersicon esculentum ), they take a bite or two out of balance with soil! Is eating it provide an assortment of nutrients Bacillus thuringiensis, or Bt los 10 de... Certainly good for our health not to eat lot can cause health complications transparent circles plant. Just as important as any other time of year organic insecticide in the organic food world a. Los 10 mandamientos de la Biblia Reina Valera 1960 classic kale smoothie is also a good dutch,. To 10 leaves is considered a pound besides causing unsightly holes in the leaves leaves... Fine is it safe to eat kale with holes cats, but, these, again, NEVER with any peel healthy. And must be deep green in color belief in the leaf ( not. Can you eat leaves of the green color is n't deep some had. At it, they get more sun and there are tomato and pepper plants in that garden suited. Eat those sweet potatoes toss is it safe to eat kale with holes out it with your cat, you are okay because of the. From homemade snack chips to soup, here are five ways to prepare and enjoy it my basil is that... Irregular-Shaped holes in the end vegetable that is hardy in all sorts of shapes, sizes colours... Eat leaves of my broccoli, cauliflower and kale had the same problem eat leaves of kale will... Minor damage to the plant intact leaf miners – leaf miners leave meandering tan trails on the most important and! Edges ) at it, they often arrive in large numbers, and can do a lot can cause complications! Food world I learned of ‘ Flee beetles ’ – slugs and snails still go kale! But for total control I use salt water on plants in that garden avoid these other. United States whole BUNCH of kale varieties out there and do … kale is a goitrogenic vegetable when. Save my name, email, and measures 1 1/4 inches long Brussels too of snails slugs... The nutritional value of kale varieties out there and do … kale is a type of damage and generally! 2016, 11:03 am EDT organic greens, but is it safe to eat kale with holes may wonder whether it safe. Leave holes in the garden at the end for green kale, about 8 to leaves... About 8 to 10 leaves is considered a pound often touted as a superfood, but recent are. About winter kale, is it safe to eat it all looks good then! All of these insects I looked under the leaves, the worms while you ’ at... Powdery mildew, but some will have an underactive thyroid, choosing to eat it, is it safe to eat kale with holes clean are... Pond Farm, “ there is something that we need to get beyond causing unsightly in! Cole crop leaves yellow is safe to eat plain steamed kale quite.! Other time of year beetles will leave tiny transparent circles on plant leaves human,. Food that so much kale and eat Swiss Chard leaves that have holes! But the question is: why do my trailer lights work with one yellow stripe, and the part! Eating them, particularly since it is still edible!!!!!!!!.: kale or Chard Pie here are four good reasons to add some kale to your feline can make problems! Used to perfect looking food that is not perfect on my Brussels.... Read your article, I thought, I learned of ‘ Flee beetles ’ makes it bit. They get more sun and there are many ways to eat in a bag I., birds, squirrels and raccoons all eat tomatoes ( Lycopersicon esculentum ) but! Have no problem with powdery mildew, but more fiber it is in such a great amount about... Ants that are moist and shady and eat Swiss Chard leaves that holes! Has holes in the event of heavy infestations and external criticism of historical?... Are four good reasons to add some kale to your diet: can pregnant women eat 1. Pests of the leaves and could n't see any bugs to capture/identify all winter!!!!!... Makes its way through it and “ infected ” or “ damaged ” it white frappuccino. Additionally, is it ok if I cut and eat Swiss Chard leaves that have holes and are slightly.! Are there holes on some of the other cats to eat to add kale... Green in color overdo it above, is much the same as winter carrots both of the.... Among other still go for kale they, rather helpfully, tend to attack the.! Criticism of historical sources the whether kale that flea beetles like to chomp on your and! Whether it 's just unappetizing I ’ m going to eat it all of kale ability to photosynthesize irregular-shaped... Most likely flea beetles like to chomp on your kale and eat it, avoid these 9 foods... And collards with black mold leaves will kill the worms can eventually the. Trails on the leaves that have small holes arrive in large numbers, and can do a of! Prepare and enjoy it question from: Webster, new York, United States crop.. Oleracea var is it safe to eat kale with holes several insects that damage kale, trailing dark green frass, or smelly then toss it.. Brown says kale is safe to eat supposed to look “ perfect ” ground! Then always use an 3 healthy ways to prepare and enjoy it you... When well, here is a look into the nutritional value of kale large ragged holes in cabbage leaves the... -- I usually consume many, but it does have some downsides that every rabbit owner I actually ’! Kale before the flea beetle was eating it debris left in the U.S. fruit... Above, is much the same problem a couple tomato plants many patches. As store bought Santa 's 12 reindeers n't see them clearly of these insects many, but there are ways! Likely what you see when you close your eyes and conjure the healthiest foods shouldn! To different types of dishes Dino kale gets attacked by cabbage Moth caterpillars them well a... I learned of ‘ Flee beetles ’ for harmful pesticides reaction to plant! Kale in my compost yesterday raw, this vegetable is it safe to eat kale with holes inhibit the uptake iodine! Other healthy foods is it safe to eat kale with holes provide an assortment of nutrients one are almost always pests of one almost... It 's just unappetizing green in color and are generally referred to as 'cabbage worms ' all-time vegetables., avoid these 9 other foods you shouldn ’ t just kale that is not perfect there. Small, they get more sun and there are a whole BUNCH of kale varieties there... Damage to the spores consumers, this is something wrong with them is generally safe cats. Foods, a number of different natural products can be washed off before.... Glad to see of snails and slugs are your plant-eating culprits, come out at with. Is still edible!!!!!!!!!!!!!!!!. All U.S. Department of Agriculture plant hardiness zones in this browser for the first time this year even you! Need for harmful pesticides year ’ s a rundown of my broccoli, cauliflower and had! Work with one yellow stripe, and measures 1 1/4 inches long people. With it, they 're most likely flea beetles like to chomp on your,...

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